What To Expect In My Initial Counselling Session?
Taking the first step toward counselling can be both exciting and nerve wracking. Understanding what to expect during your initial session can ease any anxieties and help you feel more prepared. Here is a brief overview of what you can expect during your first visit to Healthy Mind.
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Warm Welcome and Comfortable Environment
Upon arrival, you'll be greeted by myself and brought to the office or if you are early there is a waiting area. My office is designed to provide a comfortable, private, and safe space where you can relax and be yourself.
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Initial Paperwork
Before your session begins, you will need to complete some initial paperwork. This typically includes basic personal information, contact details, and information on confidentiality and risk assessment. This information helps me understand your background and tailor the session to your needs.
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Meet Your Counsellor
The first session is primarily about getting to know each other and establishing a rapport. I will create a nonjudgmental and supportive environment where you can openly discuss your concerns.
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Setting Goals and Expectations
During the first session, I will ask questions to understand why you sought counselling and what you hope to achieve. We will discuss your personal history, current situation, and any specific issues you are facing. This is a collaborative process aimed at setting clear, achievable goals for your therapy.
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Confidentiality and Trust
I will explain the principles of confidentiality, ensuring you understand that your discussions are private and protected. Trust is a cornerstone of effective therapy, and I am committed to creating a safe space for you to share openly and I abide by my professional body's ethical framework as well as compliance with GDPR regulations.
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Exploring Your Concerns
The main focus of the first session is to explore your concerns in detail. I will listen attentively, offering empathy and understanding. This conversation helps identify key areas to address in future sessions and provides a foundation for your therapeutic journey.
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Discussing the Counselling Process
I will explain how the counselling process works, including the different approaches and techniques that may be used. We will also discuss the frequency and duration of sessions, giving you a clear understanding of what to expect moving forward.
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Your Questions Answered
You will have the opportunity to ask any questions you may have about the counselling process, my qualifications and background, or anything else that is on your mind. This is your time to gather the information you need to feel comfortable and informed.
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Next Steps
At the end of the session we will decide on a plan for moving forward, which may include scheduling your next session and any initial strategies to start working on your goals.
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A Positive Start
The first counselling session is an important step towards positive change and personal growth. While it may feel challenging at first, many clients find it to be a rewarding and enlightening experience. I am there to support you every step of the way, helping you navigate your journey towards wellbeing and fulfilment.
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I look forward to supporting you on this path and helping you achieve your personal goals. If you have any questions before your first session, please don’t hesitate to contact me.
Questions & Answers
Q: What is counselling?
A: Counselling is a professional relationship that empowers individuals, couples, families, and groups to accomplish mental health, wellness, education, and career goals. It involves talking with a trained counsellor who can provide support, understanding, and guidance.
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Q: Who can benefit from counselling?
A: Anyone experiencing personal challenges or seeking personal growth can benefit from counselling. This includes individuals dealing with stress, anxiety, depression, relationship issues, grief, and more.
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Q: How do I know if I need counselling?
A: If you are feeling overwhelmed, struggling to cope with daily life, or experiencing distress that affects your wellbeing, counselling can be beneficial. It can help you gain perspective, develop coping strategies, and improve your overall quality of life.
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Q: What should I expect during my first counselling session?
A: In your first session, the counsellor will get to know you and understand your concerns. You will discuss your reasons for seeking counselling and set goals for what you hope to achieve. This session is also an opportunity for you to ask any questions and determine if you feel comfortable with the counsellor.
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Q: How long does counselling take?
A: The duration of counselling varies depending on individual needs and goals. Some people may find a few sessions helpful, while others may benefit from longer-term counselling. Your counsellor will work with you to create a plan that suits your specific situation.
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Q: Is everything I say in counselling confidential?
A: Yes, confidentiality is a fundamental part of counselling. Your counsellor is ethically and legally bound to keep what you discuss private. However, there are some exceptions, such as if there is a risk of harm to yourself or others, or if there is a legal requirement to disclose certain information.
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Q: How do I book a counselling session?
A: You can book a session by contacting me via phone, email, or through our online contact form. Please visit the Contact page for more details.
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Q: Do you offer online or remote counselling sessions?
A: Yes, I offer both in-person and online counselling sessions to accommodate your preferences and needs. Remote sessions can be conducted via video call or phone.
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Q: Do you offer counselling for children and adolescents?
A: Yes, I provide specialised counselling services for children (12 and over). Addressing issues such as school stress, family conflicts, and developmental concerns.
Q: What if I don’t feel comfortable with my counsellor?
A: It’s important that you feel comfortable and trust your counsellor. If you don’t feel a good fit, it is okay to discuss this with your counsellor or request to see a different counsellor. Your comfort and wellbeing are my top priorities and I can refer you on to other counsellors or services who may match your requirements better.
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Q: What if I can’t afford counselling?
A: I believe that everyone should have access to counselling services, regardless of their financial situation. I offer sliding scale fees based on income and have a limited number of low-cost sessions available. Please contact me to discuss your options.
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Q: What should I do in case of a mental health emergency?
A: If you are experiencing a mental health emergency, please call emergency services (999) or go to your nearest A&E department. My counselling services are not equipped to handle immediate crisis situations, but I can provide support and resources once you are safe.
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