EXPERTISE

INDIVIDUAL COUNSELING

At Healthy Mind, I provide individual counselling services tailored to your unique needs. My approach is designed to support you in navigating life's challenges and achieving personal growth.

YOUNG PEOPLE

Navigating friendships, relationships, exam stress and everyday pressures can be difficult. Here we can speak candidly about what issues you are facing and help you to come up with ways that empower you to find solutions.

ANGER MANAGEMENT

I understand the complexities of managing anger and offer professional support to help individuals gain control and develop healthier ways of expressing and managing their emotions.

RELATIONSHIP COUNSELING

Relationships are complex, and I understand the importance of seeking guidance during difficult times. My relationship counselling services are aimed at fostering understanding, resolving conflicts, and nurturing strong, fulfilling relationships.

ADDICTION

I offer a non judgmental space for individuals struggling with addiction. Helping you on the path to recovery, providing guidance, and instilling hope for a brighter, healthier future.

STRESS & TRAUMA

Stress and trauma can have a profound impact on one's wellbeing. I am trained to help you develop effective coping mechanisms, heal from trauma, and regain a sense of balance and peace.

ANXIETY & DEPRESSION

Anxiety or depression can be overwhelming, but you don't have to face it alone. I provide a caring and collaborative approach to help you manage anxiety, build resilience, and regain a sense of hope, calm and stability.

HYPNOTHERAPY

I can provide clinical Hypnotherapy in conjunction with your counselling or as a separate service.